Time: 8.30 - 11.30am (3 hours)
This workshop is for everyone of all ages and fitness levels
Noah's first book, Meet Your Body, is designed to get clients and regular folks moving and thinking about 'oiling' the hinges of their body...if we don't use hinges, they rust! In this three hour course, we'll use techniques and ideas from the book to help anyone who wants to feel better. One of the primary considerations of Meet Your Body is, begin! Start small, but any movement is better than deciding to sit around and rust. Starting with toes and ankles, and working up into neck and head, we examine the hinges and how to make them work more happily.
Conducted by Elizabeth Buri, certified Level II CORE Instructor
About Elizabeth Buri
Currently the only certified CORE Level IV Bodyworker in the Asian Region at the moment, and one of the only 2 certified Level II CORE Instructor in the world, Elizabeth was invited to co author with Noah KarrasCh and Robert White on the book BodyMindCORE Work for the Movement Therapist: Leading Clients to CORE Breath and Awareness, published May 2017.
Elizabeth’s path into health and wellbeing began as a fitness trainer in 2003. Soon after, she became a certified Practitioner of Pilates Studio under Polestar Pilates.Throughout the year of 2010, Elizabeth studied and became certified in both Gyrotonic and Gyrokinesis. With 15 years as a yoga student, she finally was certified as an Integrated Yoga teacher in 2014, which combines the fluidity of the Scarevelli Yoga method, Hatha and Yin Yoga.
A one year stint in London gave Elizabeth the chance to study sports massage therapy in 2013 with the North London School of Sports Massage (NLSSM). There, she discovered a special bodyworker named Noah Karrasch who changed the course of her life.
Intertwining all this knowledge and love for body movement and bodywork, Elizabeth LOVES to play and create full body program, working with a variety of body misalignment and discomforts in a holistic way, seeking balance physically, mentally and emotionally.