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Unwinding the Spine

  • Movement Matters Bali No.5, Banjar Nyuh Kuning, Jalan Nyuh Bulan, MAS, Kabupaten Gianyar Bali Indonesia (map)

Unwinding the Spine — Many people suffer from back pain and problems. In this class we look at various techniques that may be useful in relieving that pain and many of these techniques you’ve probably not considered before this day. With a demo, then partner work in each segment, we experiment with various body positions to help open, access and unwind the spinal 'stuck' spots. Prone and supine back work are featured, but also deep front of spine work, seated back work and standing work.

No pre-req.
CREDITS: 6 CEUs

To book your slot, register to 012-2281402; email admin@ourbodyspace.com.

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Earlier Event: December 20
PSOAS: Storer of All Stress